Lucid dreaming is defined as a dream in which you are aware that you are dreaming. The dreamer normally experiences something strange and will also question their reality. At that point they realize they are in fact in a dream. It is a completely natural experience. Just like a regular dream except for the small difference of you knowledge of knowing it is a dream.
Many lucid dreamers will keep a dream journal, which will allow the dreamers to categorize and track down any recurring dreams.
There are benefits of lucid dreaming. You can take on a new life in lucid dreams, free of all your fears and inhibitions, confident that you can do absolutely anything. This has a real positive impact on your waking life.
Conscious dreaming is a fascinating experience. The realism is shocking, yet you are in a completely safe and controllable environment. Alternate realities here we come! It's against this background that you can face your fears, enhance your creative problem solving skills, improve your confidence and practice new skills.
Lucid Dreams enables us to use this playground for profound personal growth and insights.
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